They impart such a lovely color and flavor to the pesto, definitely a new favorite. Drain and rinse with cold water. Thoroughly chopping the nettles in the food processor stops them from stinging. © 2020 Real Foods. Nettles can be used in a variety of recipes, such as pesto. Great recipe for 3- Minute Nettle & Walnut Pesto #vegan. Add the nuts to your food processor, and add your cloves of garlic, grated hard cheese, salt, pepper … These quantities make up quite a big batch, please feel free to halve the recipe if needed. Do you make tea with your dried nettles? To a food processor or small blender, add the basil, nuts, garlic, lemon juice, nutritional yeast, and sea salt and blend/mix on high until a loose paste forms. Sesame seeds give the pesto a cool flavor. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. Nettle Pesto Recipe. This is a basic pesto recipe with nettles subbing in for basil. Plus, they are free and widely available, so the little care required in handling them is totally worth it. Freeze to keep longer. All bulk wholesale deliveries are at cost and excluded from free delivery. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Transfer the nettles and garlic to a blender. Bring a pot of water to a boil. How to harvest nettles. Just handle the leaves carefully while washing and drying them. This spring nettle pesto is easy to put together and is delicious slathered on bread or tossed with your favorite pasta for a quick and easy dinner! As I was checking out, he asked me if I was interested in taking a bag of freshly foraged nettles and as I am never one to pass up something free, I said sure. When lightly touched, the leaves cause a mild rash. Self-taught cook, photographer. Top scrambled eggs with a tablespoon of pesto, Spread onto a tortilla with some cheese or almond ricotta and toast in a pan with a bit of olive oil. May 20, 2013 March 30, 2018. May 9, 2019 - It's nettle season and the stinging beauties are ours to enjoy for a short while. Bring a large pot of boiling water to a boil. Nettles grow everywhere and they are highly nutritious, nettle pesto rocks Process until the mixture is blended but still has a bit of texture. 2 large handfuls or about 50g wild nettle leaves, freshly picked, The email address is not valid, please try again, Please note December 24th our webshop closes at 1pm, Please note December 24th & 31st our Broughton St shop closes at 5pm, Please note December 24th & 31st our Tollcross shop closes at 5pm, 12,000+ products - Shipping worldwide since 1963, 2 large handfuls or about 50g fresh coriander, 4 large handfuls or about 100g fresh basil, 1/4 cup or about 40g shelled hemp seeds OR, recipe measurement conversion tables here. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Add nettles and remaining ingredients and process until smooth. The health benefits of nettles are too numerous to list but are definitely worth adding to your diet if you have the opportunity. You may need to add a little pasta nettle … Be advised, if you pick stinging nettles, you may want to wear gloves. Company Registration No: SC103912, VAT Registration No: 446571630. Required fields are marked *. I was gifted a bag of nettles last week and had never used them before. I’ve included a quick video to show you how easy it is to prep this amazing superfood! 8 ratings 4.3 out of 5 star rating. There. I had always avoided them due to their stinging properties but faced with such an opportunity it was worth setting my apprehension aside. Use the freshest, greenest, youngest nettle leaves you can find. Thanks to unfriendly cool weather, I was still able to forage some quite young stinging nettle. 2-4 Tbsp. Finally, add the olive oil and process very briefly, until just incorporated. Adventures / AIP Paleo Recipes / All Recipes / Entree / Gluten Free / Low Carb - Keto / Low/No Starch Recipes / Paleo / Vegan / Wild Food - Foraging. fresh nettle leaves and stems (or 2 cups dried organic nettle leaf) 2-3 oz. Nettle recipes. Today, I used a pair of scissors and trimmed the leaves off the stems before I blanched them, and I think I prefer this method, it seemed a bit easier than picking them off after they are blanched. The first thing I’ll be making with my nettles is something to go the distance: Nettle Pesto, a versatile condiment that’s great with pasta, as a soup garnish, on bread… basically anywhere you’d use conventional pesto. Use tongs or gloves to transfer the nettles … This is a bag of stinging nettles . Squeeze the … Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. 5 stars. 2 – 6 cloves garlic according to taste 1/2 cup romano or parmesan cheese. The young tender stinging nettle … 37 Broughton Street, Edinburgh, EH1 3JU. I’d love to hear how you use them, they are such a nutritional powerhouse! Nettle tea is an easy way to extract some of the beneficial properties. In fact, the occasional nettle sting, unpleasant as it can be, is actually a good tonic for the nervous, circulatory and lymphatic systems. We’re super excited that Kotka Living has shared their recipe with us on how to make this delicious mouthwatering vegan recipe.. METTÄ’s Nettle Pesto is a delicious, nutritious and exciting alternative to your traditional pesto. Strip the nettles from the stalks and discard the tough inner stems. finely ground sea salt or other salt of your choosing, or to taste; 1-2 peeled organic garlic cloves (or 1-2 tsp. Pine nuts are actually seeds. Seriously yummy and seriously healthy. The tea is a lovely green color and loaded with beneficial nutrients. I should-ed on you. Despite their unpleasant sting, the humble wild nettles are actually tasty and very nutritious: they are high in Iron, Calcium, Magnesium, Phosphorous, Zinc, Chromium, B vitamins and trace minerals including Selenium and Manganese ! I chose to blanch the leaves whole and then remove the stems after cooking but you could also cut the leaves off before blanching. Just like spinach, nettles reduce greatly once cooked. Add all the other ingredients (except the olive oil and cucumber), and process again. Feb 8, 2018 - How to make nettle pesto, and why everyone should eat it. You can use basil in its place, or parsley or some other nice green thing. Once they are blanched in boiling water, the stingers are deactivated and you can handle them as you would any green. PS: The quality and freshness of your nettles really shine through in this recipe. You can also use different nuts; walnuts make a good pesto with nettles. Your email address will not be published. Nettle recipes; This competition is now closed. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Look for young plants that are less than one foot tall. But long cooking times destroy some of nettles beneficial phytonutrients, so eating raw nettles like in this raw vegan nettle pesto is a bonus. Add the olive oil, salt, pepper, lemon juice, red pepper flakes. 3 stars If you make this recipe tag #scalingback on Instagram – I love seeing what you create in your kitchen! Over the last few years both my husband and son have developed some severe food sensitivities and allergies, so this blog is a chronicle of my attempts to recreate allergy-free versions of their favorite foods. Local, seasonal produce will always give you the most varied selection and you will most likely come across a cultivar you’ve never seen before. Taste and add more salt … Process until the mixture is blended but still has a bit of texture. Prepare an ice bath by filling a bowl with ice and covering with cold water. Spread the love. Full of nutrients and oh so delicious! I prefer Parmigiano-Reggiano cheese, but any good hard cheese … Jul 6, 2019 - Nettles can be used as a nutrient-dense substitute in any dish calling for spinach or kale, but here's a great pesto recipe to enjoy them on their own. Read More Posts by Tina | Scaling Back Blog. Very nutritious and pretty! Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. I made a few alterations by adding some lemon zest, used Parmesan instead of the nutritional yeast, and added a bit more olive oil.. Posted by: michael Serve over cooked pasta with a sprinkling of chopped hazelnuts and a sprinkle of nutritional yeast. Just handle the leaves carefully while washing and drying them. Hi, I’m Tina and welcome to Scaling Back! Our UK deliveries will normally take between 3 and 6 working days to arrive. Stinging Nettle Pesto Recipe. We are enjoying the first few days of spring here in Oregon and you know what that means, Nettles!! Nettles have a high iron content, support healthy liver function, relieve seasonal allergies and alleviate joint pain. Using gloves or tongs place the nettles into the pot and cook for one minute, you may need to do this in batches if your pot isn't very large. The colour is so stunning, much prettier than spinach pesto! You can usually find me at a farmers market dreaming up alternative recipes for my allergy prone family. Blanch the nettles in boiling water for 30 seconds to one minute (you can rinse the nettles off beforehand if you wish, but I'm rather lazy and take my chances). This pesto is delicious served on cucumber or tomato slices for canapés, on toast topped with roasted vegetables, or stirred through grain pasta or courgetti (spaghetti substitute made by processing raw courgettes using a spiraliser or a julienne peeler). Blitz it all up in the blender until it becomes a smooth pesto. Fill the sink or a large bowl with cold water. Pasta – Wild Nettle Pesto, Paleo. 2 stars Wearing gloves, add nettles to boiling water; cook until nettles are … Thoroughly chopping the nettles in the food processor stops them from stinging Need help converting measurements? On: 25/06/2017, DetoxLunch BoxMain CoursesNibbles and SnacksRecipes for kidsSide dishesStarters. To me that is the sign of spring. Serve dollops of pesto on cucumber or tomato slices. organic hulled hemp seeds, pine nuts, walnuts, or other nut/seed of your choice; 4-5 oz. Turn on low and slowly drizzle olive oil from the top … Prep your nettles and herbs by washing and delicately dry them using a clean tea towel. I found that five cups of raw nettles resulted in about a cup of leaves ready for pesto. 4 stars We ate it on crackers with some sliced hard-boiled eggs and tossed it with pasta for an easy dinner. Your email address will not be published. 1 star I knew I had seen a recipe for nettles pesto somewhere, but I wanted one that was dairy free so I could eat it, so here is what I came up with. Stinging nettle has been used for 100s of years for its health benefits and walnut, a staple nut in the Balkans, is an excellent source of Omega-3s. You can also find me on Facebook, Twitter, Pinterest, and Snapchat (username: jeffers.tina). Place the nettles into the bowl of a food processor and add the garlic, lemon juice, hazelnuts, nutritional yeast, salt and olive oil. I know that nettles are packed full of vitamins and minerals, so when I saw those prickly things at the farmer’s market, I couldn’t resist. We enjoyed this pesto immensely, it has a lovely deep herbaceous taste that I found much stronger than spinach and it kept it’s color really well. Use kitchen scissors to snip off the top 4 to 6 inches and drop into a bucket or bag. Using gloves or tongs, submerge the nettles in the water and let them sit for 5 minutes. Wear gloves, long sleeves, and long pants. Taste and add more salt or lemon juice if desired. The nettles are now safe to handle with your hands so you can take your gloves off. Last weekend I found stinging nettles in my neighbourhood market for the first time this year. It is so yummy and easy to prepare – just add some of your favourite vegetable oil and a splash of water to the Nettle Pesto mix, boil some pasta. How can you follow the course of your life, if you do not let it flow? And the recipe is completely open to variation. Remove the nettles and immediately place into the prepared water bath. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. Sell over 10,000 items online and instore, We are Scotland's longest serving retailer of Organic, Vegan, Vegetarian, Fairtrade and Special Diet foods. At my age, a farmers market is the closest thing to a toy store, full of exciting things to play with and explore. It is super easy to make and completely vegan. Spring Nettle Pasta with a flavorful nettle pesto sauce, toasted pine nuts and lemon zest. Remove the nettles from the water and using your hands squeeze as much water as possible from the greens. I am a self-taught cook and photographer living in Portland, Oregon.

nettle pesto recipe vegan

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