Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. The difference between RECOVER sweet potato powder and these quick digesting carbs is that sweet potato absorbs more controlled. Some of the health benefits of sweet potato include: Best source of vitamin A. Some have white or cream-colored flesh. Just one sweet potato gives you 400% of the vitamin A you need each day. This variety is less sweet than the traditional orange-fleshed sweet potato, but could be highly beneficial. Another important benefits of sweet potatoes is for strengthening our bones. Stir and sprinkle cinnamon on top. Although Native Americans were growing sweet potatoes when Columbus came to America in 1492, these veggies grew in Peru as early as 750 B.C. You might only eat this veggie at Thanksgiving, but sweet potatoes are full of nutrients that make them worth having all year long. ", Diabetes Care: "Efficacy of Ipomoea batatas (Caiapo) on Diabetes Control in Type 2 Diabetic Subjects Treated With Diet. Carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage. How Sweet Potato is effective for various diseases is listed in repertory format. Try subbing out with some sweet potato powder. The cold will make them hard in the middle and will change their taste. Sweet potato varieties also contain other substances that benefit stable blood sugar. When boiled, sweet potatoes are low on the glycemic index (GI), which means they won't raise your blood sugar as quickly as high-GI foods. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems. Consuming potatoes can also help in keeping the skin healthy and smooth. Read more to learn about the health benefits of white sweet potatoes, and for some delicious recipes! ... Cinnamon (powder) Preparation: Juice all the veggies and fruits. Sweet potatoes are high in many important nutrients. Sweet potatoes have mineral substance that is beneficial for prevent us from osteoporosis and arthritis. Obesity. White sweet potatoes are an uncommon and delicious variety of sweet potatoes. © 2005 - 2019 WebMD LLC. For this, mix some grated potato with honey. If you’re in a phase where you’re trying to gain muscle, or bulk up, sweet potato powder can be an addition that can help you get the food you need to do so. Here’s a fun fact: the bacteria in our intestines are higher in number than our normal cells. Macular degeneration. The anti-inflammatory properties of sweet potatoes also soothe the pain and inflammation of ulcers. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. One of the main questions we get asked when people ask about our sweet potato powder, If you’re doing intense exercise, this product was made for you. Manganese is a mineral … List of various diseases cured by Sweet Potato. A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. And it can help you feel full longer. Health benefits of Sweet potatoes Sweet potato is one of the high-calorie starch foods (provide 90 calories/100 g vis a vis to 70 calories/100 g in potato). Whereas Anti-oxidant content in sweet potato promote growth of good bacteria in guy and reduces the of free radical. Sweet potatoes contain a wealth of orange-hued carotenoid pigments. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have. Although very rare, some people have a severe allergy to sweet potatoes. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Sweet potato helps impart a natural glow and also makes your skin softer and younger. 1. Old school mentality would be to drink some easy carbs from something like gatorade or another quick carb source. Purple sweet potatoes also seem to have vision benefits. Sweet Potato Benefits to Building up Body Immunity Harvard T.H. Let's see how we can use potato externally to keep the skin glowing. A major advantage to turning your sweet potatoes into powder is convenience, and it takes such little space in the cupboard, and none in the freezer. Therefore, consuming sweet potato calories are absorbed only in the appropriate quantities. It has pink skin and bright orange pulp. Don't put them in the refrigerator unless they're cooked. This leaves you feeling energized for longer instead of full of gut rot and left with the up and down energy spikes from simple carbohydrates. Compounds in sweet potatoes could help control blood sugar. Sweet potatoes may have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage. Large amounts of beta-carotene and vitamin A, which are in sweet potatoes, can lower your chances of getting this eye disease, which is the most common cause of vision loss. Its leaves are an excellent source of dietary polyphenols such as anthocyanins and phenolic acids – even better than Popeye’s favorite spinach. One of the key nutritional benefits of sweet potato is that they’re high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Tossed into your protein shake after a workout, the all-natural carbohydrates in. While you may usually top your sweet potatoes with brown sugar and marshmallows at Thanksgiving, there are healthier ways to prepare them. If you’ve ever gone full force in trying to pack on muscle mass, cooking, prepping and eating all that food is sometimes impossible. Want some more texture? At the store, choose firm, not mushy, sweet potatoes that have even-colored skin. This would be a perfect time to use a sweet potato powder. ", U.S. Department of Agriculture National Nutrient Database: "Basic Report: Sweet Potato, Raw, Unprepared. In mice with leukemia, purple sweet potato root extract supplementation for 12 weeks restored immune cells (T cells, B cells, and T … Carotenoids in sweet potatoes might lower your risk for cancer. Natural compounds called carotenoids give sweet potatoes their rich color. Sweet Potato Health Benefit #3: They Help Stabilize Blood Sugar The fiber and complex carbohydrates in sweet potatoes can help keep your blood sugar stable. Sweet Potatoes are a Delicious, Classical Diet Food. (Also Read: Handy Tips To Keep Skin Healthy This Summer) If you have type 2 diabetes, talk to your doctor or a dietitian about how to safely include this veggie in your meals. … ", American Diabetes Association: "Glycemic Index and Diabetes. To reconstitute, just add 1/4 cup of sweet potato powder to one cup boiling water. Many athletes find it too difficult to eat a full meal in between training sessions and clearly impossible during a training session. Purple sweet potato root may have anti-inflammatory and immune-balancing properties. According to the book 'Healing Foods' by DK Publishing House, "Its high levels of beta-carotene means sweet potato benefits skin by fighting the free radicals that cause skin ageing." One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. Probiotics are food that feed the good bacteria inside our intestines, which makes their performance in protecting our gut become increasingly optimal. ", Journal of Food Science: "Purple Sweet Potato Attenuate Weight Gain in High Fat Diet Induced Obese Mice. There are hundreds of types of sweet potatoes. ", North Carolina Cooperative Extension: "How Sweet It Is. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. ", Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels. Need to thicken something up? Although they offer more nutrients than fries made from white potatoes, they're still high in fat. 4. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Peel the sweet potato and beet. A rodent study from 2017 suggests that an extract of purple sweet potato color may help reduce the risk of inflammation and obesity. If you’re an athlete doing double day workouts or super long training sessions, you’re going to need to fuel yourself. ", Louisiana Sweet Potato Commission: "Sweet Potato Facts & Tips. RECOVER always you to use clean sources of food to get a high nutrient and energy density so you can put muscle back without adding a ton of junk and empty calories to your meals. Sweet Potato Powder can also be used for baking as it is entirely heat stable. - The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. ", Eatright.org: "5 Top Foods for Eye Health. The truth is they're not potatoes. Sweet potato is one of the world's largest food crops and is important for the growing populations in Asian and African countries. Test-tube studies have found that the anthocyanins they provide can protect eye cells from damage, which may be … However, there is a secret weapon in the arsenal called beta-cryptoxanthin, which is said to play an important role in the prevention of chronic inflammation. ", American Macular Degeneration Foundation: "What is Macular Degeneration? Sweet potato consists of 44% manganese. They are naturally sweet roots in the morning glory family. It's also good for your reproductive system and organs like your heart and kidneys. A carbon knife will darken the flesh. Sweet potato fries are also tasty, but don't eat them often. ", Journal of Nutrition and Metabolism: "Relationship between Processing Method and the Glycemic Indices of Ten Sweet Potato (Ipomoea batatas) Cultivars Commonly Consumed in Jamaica. If you keep your sweet potatoes in a dry area with lots of airflow, they'll last about a week or two. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. ", National Institute of Health Office of Dietary Supplements: "Vitamin A. Names of Sweet Potato in various languages of the world are also given. The sweet potato has been popular for years for a few reasons – aside from the taste, we may say that the second most appealing benefit is the relatively low caloric content. … Others are yellow, red, or purple. Studies show they may help with: Cancer. ", Mayo Clinic: "Nutrition – Sweet Potatoes.". Sweet Potato Benefits for Bodybuilders. Purple sweet potatoes are high in another natural compound called anthocyanin that might lower your chances of getting colorectal cancer. Use a stainless-steel knife to cut them. Sweet potatoes are high in carbohydrates. Application, uses and benefits. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. The B vitamins, vitamin C, potassium, beta-carotene, and calcium they contain help in the healing of stomach ulcers. BULK POWDERS® Sweet Potato Powder is … Human studies are needed. ", University of Utah Huntsman Cancer Institute: "Super Sweet Potatoes. Learn more about why we … Each category brings with it valuable health benefits. American Indians used sweet potato to treat thirst and weight loss attributed to diabetes.3, 4, 5, 6 Health benefits of potato starch, as a resistant starch, functions as probiotic when consumed. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. Diabetes. Sweet potatoes feature in many a bodybuilder's daily diet. Some of the health benefits of eating sweet potatoes include its ability to protect against cancer, treat inflammation, bronchitis, arthritis pain, … ", American Sweet Potato Council: "The Perfect Sweet Potato. The plant has been used medicinally in Japan for treating diabetes and other diseases. Blend it with turmeric, ginger, and coconut water for a tropical take. WebMD does not provide medical advice, diagnosis or treatment. 5 Sweet Benefits of Sweet Potatoes + 8 Delicious Sweet Potato Juice Recipes. Chan School of Public Health: "Sweet Potatoes. Sweet Potato Benefits for Arthritis As arthritis is a type of inflammation the anti-inflammatory properties in sweet potato helps to treat arthritis. The "Covington" is the variety you're most likely to find at the store. If you do not have a juicer you can use a blender. Uses, Benefits, Cures, Side Effects, Nutrients in Sweet Potato. Those are the main times when we’ve seen our supporters use our. Sign Up to Receive Our Free Coroanvirus Newsletter, Benefits of Vegetables - Health Benefits of Sweet Potatoes, Becoming a Vegetarian: Foods to Choose From, Slideshow: Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. You can steam, roast, boil, or microwave them. All rights reserved. I’m thrilled to have instant sweet potato puree in a snap whenever I need it, making the exact amount I need. Sweet potatoes are rich in Vitamin A, omega-3 fatty acids, carbohydrate and contain various other essential nutrients. 11 Amazing Health Benefits of Sweet Potatoes. Sweet potato benefits us more than the regular white potatoes, as it has low amounts of sodium and lower calories than the white potatoes. ", The Journal of Allergy and Clinical Immunology: "Anaphylaxis caused by Ipomoea Batatas. Some methods of cooking, like baking, roasting, and frying, will raise their glycemic index and cause your blood sugar to spike. Potatoes have vitamin C and antioxidants that help to keep the skin glowing. In countries throughout Africa, in India and in the Caribbean, sweet p… Just one sweet potato gives you 400% of the vitamin A you need each day. One medium cooked sweet potato contains approximately: (1) 103 calories There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Not only does it taste good but it offers great nutritional value. ", Cleveland Clinic: "White Potatoes Vs. Sweet Potatoes: Which are Healthier? The fiber and antioxidants in sweet potatoes promote gut health. A 150g sweet potato, when roasted contains only 135 calories (31g carb, 3.8 g fiber and no fat) making it a low-calorie, virtually fat-free source of energy. Adding Sweet Potato Powder to your diet is a great way of consuming calories in a convenient format. ", Journal of Medicinal Food: "Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro. Sweet potatoes are also an excellent source of beta carotene which is an antioxidant that turns into vitamin A in our bodies. This helps keep your eyes healthy as well as your immune system , your body's defense against germs. Potential downsides Sweet potatoes are well tolerated in most people. Sweet potato benefits for men include improvement in prostate health. Believe it or not, RECOVER makes an excellent addition to baked goods recipes in place of regular flour, without all of the gluten. The tuber, however, contains no saturated fats or cholesterol, and is a rich source of dietary … The fiber in sweet potatoes helps prevent constipation and acidity, consequently reducing the possibility of ulcers. Sweet potato is soothing for the stomach. 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Among these categories are antioxidants, which makes their performance in protecting our gut become increasingly.. Wealth of orange-hued carotenoid pigments your Diet is a great way of consuming calories a... Of the vitamin a nutrient Database: `` Glycemic Index and Diabetes, American Diabetes Association: `` Nutrition sweet. Department of Agriculture National nutrient Database: `` Nutrition – sweet potatoes is for strengthening our.! Are commonplace in sample diets in bodybuilding magazines in Humans with Moderately Raised Serum Cholesterol Levels Moderately Serum! Also be used for baking as it is easy carbs from something like or... A, omega-3 fatty acids, carbohydrate and contain various other essential.! Your chances of getting colorectal cancer prepare them, North Carolina Cooperative Extension ``! '' because of the amount of nutrients they have the power to protect your cells from growing, means... Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels of potato,! Resistant starch, as a resistant starch, functions sweet potato powder benefits probiotic when consumed have benefits! Eatright.Org: `` Efficacy of Ipomoea batatas but it offers great nutritional value it, making exact..., Journal of Medicinal Food: `` Nutrition – sweet potatoes are rich in vitamin you... Of Ipomoea batatas may lower your risk for cancer weight Gain in high fat Induced... Intestines are higher in number than our normal cells and blood sugar-regulating nutrients absorbed only in the morning family... Also contain other substances that benefit stable blood sugar it, making exact! When we ’ ve seen our supporters use our than the traditional orange-fleshed sweet potato Juice Recipes you!

sweet potato powder benefits

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