[Here’s the book, if you want to check out what I’m talking about]. Measuring consists of using a very simple process, specific to your own dietary needs. Reviewed in the United States on February 11, 2018. I read voraciously. Thanks for the idea! I don't mind the fact that there is a mistake, but at least take the time and effort to address it with a customer. Failure? I really can’t tell. Yes. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I started getting the shakes/sweats whenever I had my high carb days]. I might have been able to figure it out with a high-fat nut (like macadamias) if I wanted to. When I spoke with the author briefly, he shared the same. Since creating five servings of any one recipe is a bit challenging, my last meal was often just cut up vegetables and portable proteins and/or fats. I’m still chugging along with reading the book and I’m hoping to get more information as I read along or through internet searches. © 1996-2020, Amazon.com, Inc. or its affiliates, Select a location to see product availability, Reviewed in the United States on June 4, 2020. My issue is that the author apparently did not have anyone edit the recipes. Weight: 142.7 lbs (same time in the morning) I thought it was really important to share my results a full week post Potato diet. I was quite concerned about this diet, however.. Follow his lead and caramelize the onions slowly over medium heat to ensure they turn out soft and sweet. Here’s what I struggled with the most, and it wasn’t anything to do with the book. After logging in you can close it and return to this page. Reviewed in the United States on September 11, 2017. Eating keto again made the pain go away within a day. Luckily, my experience with eating keto had me well covered here. What’s stopping you from buying the book, or, taking action? It's page 167, titled, "Bacon and Cauliflower Soup" and there is no bacon or cauliflower in the ingredients list! Author information: (1)Faculty of … This is super informative, easy to follow and above all, the recipes are amazing! There’s no menu options, you’re right. It is said that potato contains Potatoes contains … I’m told this is normal when “re-feeding”… but it felt like my whole body was disintegrating, vibrating and overheating at the same time. The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Here are a few of the recipes I have issues with: Crushed Sweet Potatoes - says bake 15 mins but never gives a temperature. The overall objective of this chapter is to review the past, present, and future role of the sweet potato (Ipomoea batatas [L.] Lam) in human nutrition. There are lots of better information on sweet potatoes and how to cook them (see Cooks Illustrated). Shortly after deciding to wait and see, I was offered a review copy of this book from NetGalley, and this Sweet Potato Diet review was borne. I only discovered this as I went to make them, so it was a bit disappointing. This high sensory acceptability of some SP varieties was suitable in malnutrition management … While the overall carbs will be higher than omnivore diets, they will still be higher and lower on the right days if you do the cycling. I’d love to hear all about it in the comments. It isn't just a cookbook, its a lifestyle. Not, “amazing changes,” (gosh no) or, “I lost 100 pounds,” (definitely not) or even “I have to recommend it” (well, sorta). This eating program has worked well for m, 36 lbs & many inches lost since JUly 5th, 2017. I've always thought I had to endure hunger in order to lose weight. Neela S(1), Fanta SW(1). For instance, if I needed to eat one serving of protein, one of vegetables, none of fat and two of carbs? I’d yet to use a carb cycling program, but had read lots of research on it. The author suggests hiring someone to do food prep for $15 an hour – an excellent idea. You can’t use Hello Fresh for The Sweet Potato Diet, although wouldn’t that rock? While working on this Sweet Potato Diet review, I struggled big time with my low and no carb days. The first response was a generic response and link to his meal guide, which did not address the problem. Were there any in The Sweet Potato Diet book? Most of that came off using either using keto (very high fat), juicing (like it sounds), and with lots of  Hight Intensity Interval Training (HIIT) for exercise. This is a first for me! The Sweet Potato Diet though was simple yet offered me more than enough information to show me it was worth trying. After I’d finished with The Sweet Potato Diet, I started using Hello Fresh for this exact reason. Buy this book! I routinely read scientific journals for fun and my work. And yet…. Many people have different ways of cooking these vegetables, but this is the recipe I love and still use every week. The book simply and concisely describes a carb cycling diet. Here is all the information and reviews related to 30 day potato diet. Start your review of The Sweet Potato Diet: The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks Write a review Apr 03, 2017 Vicki rated it it was amazing For example, it doesn't give any sample "daily" diet from which to design one's own regime. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Sweet Potatoes are a starchy vegetable and a source of complex carbohydrates. Zero, nada, zilch. I’ve made notes to the publisher about all of this. Yet, if I feel a process too complex for daily use, I’m out. I again messaged him and said it wasn't a big deal, but I wanted the real recipe to write into my book. It's lower in carbohydrates and higher in fiber (which can help you feel, and stay, full). I couldn’t find a recipe that fit this criteria. Once again please note that the values in this section are calculated using … I haven’t had a flare-up in many years, all managed by diet. Reviewed in the United States on September 4, 2017, Although eating so much sweet potato on the quick fire stage was hard and I had to force myself to eat the amount of food I was allowed, I am delighted with my weight loss so far. For that I am grateful, but I am really trying to get over all the typos and mistakes in this book. I waited until I had read through and tried some recipes before I posted my review... 5 stars all the way!! Specifically, the chapter describes the role of the sweet … But, I hit a plateau. The Sweet Potato Diet can easily be classified as a fad diet. The newsletter is intended to get interested folks to buy the book, which I understand. But if you are a discerning thinker, buy another book, or go to .edu websites. Buy yourself one and grab one for a friend, because you can change someone's else's life for less than 20 bucks!!! Disclaimer. Nutshell: eat as many non-starchy veggies as you like. Now, I can kind of figure it out… there’s one amazing sweet potato hummus recipe that I’d categorize as one maybe a two carb portion, and possibly half a fat portion. A lot of folks will skip to this section, understandably.. My initial experience was some hunger on low and no carb days, and extreme bloating – although this might be from undercooking the cabbage curry I made. Sadly, a year later, I never received any updates, or edits from any source to actually make the recipies). Fuggetaboutit. Sweet potato was reported to have good sensory acceptability due to the eye‐pleasing colors and sweet taste. As I’ve shared already, I’ve eaten keto for almost two years, with a few small deviations for a week or two here and there. For example the first week when sweet potatoes are your only carb…does that mean no veggies and fruit? At the same time, this book gave me the clearest, most concise explanation of carb cycling that I’ve found. So, none of that stuff any more. But if you have already, oops.. there’s no listing of the carb, protein or fat macros for any of those recipes. Here’s my take on it: if you’re going to have me only eating sweet potatoes for carbs (I love it, yes I do), AND have me on days where I eat zero sweet potatoes… I want recipes for both. I did share this with the publishing company, and hopefully this was all fixed. He responded by saying that yes there was a typo in the book, but he did not give me the actual recipe. 🔥🔥🔥, Reviewed in the United States on April 4, 2017, This is the best weightloss and healthy living book to ever hit the shelf...period. He is not a lifelong sweet potato lover, grower, or purveyor. Reviewed in the United States on September 13, 2019. For those unfamiliar with carb cycling, it’s a process to introduce more carbs on some days, and less on others, to trick your body into losing weight. It got me thinking about the whole idea of substitutions, and that was very helpful. Next up? So on day 5 of the diet I got on the scale. Thank you for your summary, I was able to glean more from this than from some parts of the book. Sweet potatoes are a super food, and if you grow your own (to assure yourself of quality and to be pesticide free), you need to know how to cure them. Firstly, it’s that I read it in one sitting. I was first introduced to the diet when I started my first Custom Meal Plan. Do I recommend the book? Did I try it? Yes. The only complaint I have of the book is that a few things get repeated throughout. Add to the author’s personal experiences with the diet and I was sold. The potato diet — or potato hack — is a short-term fad diet that promises rapid weight loss. I’ve also noticed that the Cauliflower Sweet Potato Soup recipe doesn’t have any cauliflower – big whoops. In my case, I’m just making food for the day and portioning it off – it’s just easier that way, I find. Dishes like quiches, stir-fry, and couscous taste better to me with the addition of extra veggies like asparagus, mushrooms, and onion. What to do? Grab my free housesitting report that explains exactly how and where to find your first housesit, quickly and easily. I can't believe I've dropped weight even though I've felt totally full the entire time of doing the quick fire stage. I was sure I would gain weight eating like this. Anyway…. For the last two years, I’ve spent a lot of time on my body, figuring out how to get it to the healthiest, most loved state I can possibly create. Perhaps not more of, but rather, a bit more fleshing out. As for the carbs: he doesn’t explain this well in the book, but the sweet potatoes are meant to only replace the carbs in your diet, ie breads, pasta, starchy veggies. 🔥🔥🔥🔥🔥🔥, Reviewed in the United States on April 10, 2017. The pain with eating as per the Sweet Potato Diet rules was so severe, it felt like my colitis was in full swing in mere hours. The tone, feel and information served me perfectly, and I was able to fill in the blanks I needed to. Nutritionally, eggs are hard to beat. The book wasn't as easy to follow as it could have been. When I ate keto, I was very rarely hungry. Easy peasy. I love this book. If anything, I’m eating almost double the calories. I like the idea of the sweet potato diet, but even after reading the entire book, I really don't know how to follow it. I was hoping for a follow up and more support, but that doesn’t seem to be the case. DAY ONE I bought 13 pounds of potatoes for the diet, consisting of a mix of organic red, yellow and russet potatoes. Check out my keto pins on Pinterest for some of my favorite keto recipes, how I was able to lose 35 pounds while traveling. I’m just reading the book now and I’m wishing that it gave me some examples of menus. There’s nothing. Certainly, a sweet potato is a more diet-friendly starch option than a white potato. And of course, everyone is different. Love being able to eat and lose weight. It was in the implementation. As I live most of my life in a state of, “Let’s see what magic appears,” I waited. Awesome, right? Yay! Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency. DAY 10 UPDATE – one week after I started. There’s no macronutrient profile given in the book to say, “this is how many carbs are in this,” or how it was determined with the recipe creation. You’ll eat five times a day (no exceptions), the same macronutrients each time. Veggies: they’re a part of every single meal, no matter what. As for the fruit: none whatsoever on this diet. Really had hoped they’d fix the recipe errors prior to printing. He starts with testimonials of random people, not dieticians, nor doctors, nor health professionals. The website has mistakes too. The Sweet Potato Diet offers information about carb-cycling, which is a method of changing the way that the body digests food. However, Michael you need to work on some of the receipes & check for typo's. If there’s any demand, I’ll happily write an article with all my favorite keto recipes that I used during this Sweet Potato Diet review process. This book as at least one recipe so far that is incorrect/missing ingredients. Reviewed in the United States on April 29, 2017. Again, he contradicts himself a few times in the book. No new-fangled gadgets required. Occasionally it came from eggs. I had to do internet research to get more information about some parts. I knew I’d have to share some of the processes of the diet without actually revealing the details that might stop someone from buying the book as I wrote this Sweet Potato Diet review. Are you ready to create your Bonny (beautiful) Adventure? I needed more fat and protein than the allotted amounts at least once a day. It’s that I could get started right away with all the necessary information at my fingertips. He's the REALEST! Follow Michael Morelli Jr across social media!!! Amazing Results! For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. This book is worse than being a waste of time, it is written by an author who knows nothing about sweet potatoes, but simple regurgitates information and recipes. I liked sweet … As an example: if you sign up for the MorrelliFit newsletter, you’ll get one or four Sweet Potato Diet recipes. I find on the no or low carb days, I need much more of them, and I drench them in my fat of choice to feel full (look at keto recipes for ideas here, but what I usually do is make a coconut milk-based curry full of veggies). Just sweet potatoes (except for your cheat meal). It's cheap and rich with nutrients. I hadn’t even thought of that. I looked briefly at his website to see if there was mention of it, and I could not find anything. In fact, Michael Morrelli advises staying away from all of it. Like I said at the start – a definite yes with caveats. Breakfast: I eat a LOT of eggs, so this didn’t bother me, but I can see how it might someone who can’t or won’t eat them. I’m only a few days in, so I can’t really say for sure if this is just an adjustment, or, if it’s just not working for me. Like I said, there just aren’t any in this book. This wasn't a big deal to me, I simply contacted the author on Instagram (where I follow him anyway) and asked for the corrected recipe. [Hint: comment below and ask!]. Think of it like this: thousands of years ago, humans had no idea where their next meal would come from. I really didn’t want to eat the things that I knew already added inflammation in my body from all my other diet experiments. So, I decided I would do my food prep once a day. I am volunteering to edit any future books you publish!! It says you can always eat all the vegetables you want.....but does not say which ones - and it lists potatoes as a veg. This eating program has worked well for m, 36 lbs & many inches lost since JUly 5th, 2017. I guess you're never too old to learn something new :), Reviewed in the United States on April 5, 2017. Firstly, forget everything you know about diets, and open your mind to something new, exciting and different. I've traveled for free (except the occasional cheap flight) for the last three years. I like to think of myself as an intelligent woman, yet I’ve read countless health and wellness books on similar subjects where I felt patronized, spoken down to, or like I was reading their “prove-it-to-the-world” manifesto that they’re King of the World. I am hoping on his website that the author sends out recipe corrections after having someone edit the recipes Until then, I am concerned with all the errors, how valid is the diet itself??!! Cauliflower & Bacon Soup has no cauliflower or bacon in the ingredient list. It’s not. Now, I realize the measuring of macros in this program is more unusual than most programs, and it can’t really translate to the recipes (if I were to get technical). I guess they didn’t. Yes. I highly recommend The Sweet Potato Diet with some caveats – you’ll really only use this for the structure of the diet, not the recipes. I travel full time and more often than not share space with others. The first day was a Sunday, and I fasted until about 2 p.m. Then, I cut a … Did it work? I’m really excited to write this Sweet Potato Diet review, and not merely because it’s made a difference in my own health and wellness. People have enjoyed a … I was willing to forgive this though, and use general macros. I am returning the product because of this; I don't feel like supporting a business/company that won't correct mistakes in their work. Was it lacking a bit in details for someone experienced with very strict diets? I started at 268 pounds, got down to 190-something, and then fluctuated quite a bit. The tone. What I’m trying to say is this: I wish there were some way for me to determine the protein, fat, and carb counts of my own recipes so I knew if I was within my macros. You’re on your own. When creating your diet plan, avoid sweet potato preparations that include high carb ingredients like brown sugar or maple syrup. I’ll update with more results over the next month with concrete data as I move through this process. I understood the macro measurements the first three times, but started to roll my eyes at around six or seven. Short version? The author, Michael Morelli Jr is real and this cookbook comes from his heart. It helped me jump on board immediately – a huge plus. This worked well for me. Maybe. Even worse? Make sure you ease into this process – the book explains very clearly how. I never thought for a second that I’d have any issues with this diet, and had my doctor’s okay to try it. For instance, if I wanted to use my own recipes, I was out of luck. Which I found odd, … I had to do a LOT of searching too to get answers, so why not compile it all here. Only time will tell… and I’ll add to this when I get those numbers. [See how I was able to lose 35 pounds while traveling, when this process started…]. Trashed the whole batch. So, uh… why would they include recipes that don’t include sweet potatoes? A positive one. Each day of the first three weeks requires different macronutrients. Food prep and delivery to my door (and a $40 off coupon)?! Having said that, usually there’s a marker within the book to show that’s where it’ll sit after publication. Eating only sweet potatoes does not prompt an illness in particular, but for the monotony of the menu and the poor variety of foods, it is good not to prolong this diet for a long time. So, high carb days are easy – I have a sweet potato pie smoothie recipe that’s the bomb. (As I’d already introduced this practice, it didn’t change anything for me). I’d also, occasionally, get the shakes, as I mentioned already. I just find this frustrating that an author would not take the time to correct a mistake such as this. I would start my day by cooking one large portion of a dish that fit my macros for the day and put the remaining meals in the fridge for later. Still, an interesting approach. It really depends on how your body metabolizes carbs. If you like pseudo-science, or are into reading the latest fad, you will like this book. The diet does have you eating some form of sweet potato at least four days a week, as well as healthy amounts of fat, vegetables and protein. The login page will open in a new tab. It works wonderful. List goes on. Weight loss: Sweet potato is considered as a healthier alternative of potato. Then I read his bio. In just 75 calories on average per egg, youll get 7 grams of quality protein, 5 grams of fat, and plenty of vitamins, carotenoids, and minerals (1). … The 30 Day Potato Diet for Weight loss, Recipes, and rules. Overall Merrick – Limited Ingredient Diet – Duck and Sweet Potato contains an average of 3,470 kcal/kg or 347 kcal/cup. [Check out my keto pins on Pinterest for some of my favorite keto recipes]. The sweet … However, trying to follow this book is very difficult. Which isn’t to say you can’t use the Sweet Potato Diet and be vegan or vegetarian – I’m sure you could – it just might prove difficult. I’ll be honest – there’s a fair amount of food prep with this diet. Did I want more from the book as I wrote this Sweet Potato Diet review? The sweet potato provides a good volume of food for a lower amount of calories which can lead to feeling fuller on a lower caloric intake. The diet is based on a four-week cycle: three weeks following a specific daily allocation of carbs followed by seven days straight of the same daily carb allocation. Other than admitting a sketchy (healthy eating) past, he has no qualifications to be writing a diet book. However, I digress. I say about, because I had to stop so suddenly, I didn’t get to weigh myself before I needed to stop. Yep, I’m in love. The picture shows bacon sprinkled on top, but the instructions say to blend everything up together, I am assuming cauliflower is in there somewhere, but it's never said except for the title. I haven't checked other recipes to see if there are other errors but these are just a few of the recipes I was going to try and found errors. In my case, I don’t have room for a week’s worth of food in my fridge. There’s a lot of science and data about carb cycling, as there is keto. There are a few errors in several recipes – the cauliflower one and the chocolate chip cookie one, for instance (no chocolate chips in the cookie one, but rather, dried fruit which I thought was weird). Sweet Potatoes are considered superior to traditional Potatoes as they contain more fiber and a more extensive range of … Reviewed By Registered Dietitian Nutritionist Ionut Ignat, (RDN, PHD, MD) December 31, 2019 by Priyanka Sadhukhan , Nutritionist, CDE, Reviewer & Writer… I needed more fat and protein than the allotted amounts at least once a day. For vegans just cut out the eggs. I doubt if he cooked all his purported recipes. So, to put anyone else’s concerns to rest: you don’t have to eat any of those things. The bloating on high carb days was so severe, I looked six months pregnant. Buy TWO! After about a month, I had to stop the diet. I also hate it when I read a book whose author pummels me with the information they’re trying to get across. Scratch that! I fought with this one quite a bit, and decided in the end I’d share the basic structure. Well, if you’ve purchased the book already, not awesome. He does not even give advice on how to cure sweet potatoes. Does that mean that each meal should have the components of one of the guideline descriptions? In my case, that was three liters. As well, I couldn’t find a lot of recipes that fit the macros I needed for most days. I'm sure the concept is good. Want to know how? Please log in again. I was very excited to read about this book and to order and recieve it. Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. None of this applies, thankfully, to this book and my Sweet Potato Diet review. What if you’re on a really low carb day? It literally did make a difference in my life. If anything, having more muscle will help you on the Potato Diet. (I asked myself after getting this book). A stir-fry gives me room … While working on this Sweet Potato Diet review, I struggled big time with my low and no carb days. I am going to try it cause it is an exciting concept but please, please update the recipes and post corrections for those who already purchased copies of the book. Did you have any success? ** Medical Note: I have ulcerative colitis. So, here goes. Yikes! If it were me and I hated eggs, I’d just a high quality protein powder and make smoothies. “The Sweet Potato Diet has been a total game changer when it comes to achieving my health and fitness goals. If you are going to buy a diet or cookbook, buy this one, it will change your life forever! The total loss was about 7.7 pounds in about two weeks. For examples: The sweet potato cookies NEVER got ANY cripness to them no matter how long I baked them. Verified Purchase. [Here’s a quick primer on what I did, intially, to kickstart my weight loss while traveling]. This still blows my mind!!!! To keep track (the most “challenging” part of the diet), I created a simple spreadsheet and printed it out so I knew what day was what. The whole concept of carb-cycling is that the user will … Often in review or advance copies of diet books, there aren’t any before/after pictures or stories. I consider myself a nerd. Unfortunately, a lot of the recipes in the version of the book I was given access to (prior to publication) weren’t usable. Sweet potatoes have changed dieting for me thanks to this book. I think, after reading through my reply here to you Sharon, that I need to write an article with the recipes I’m using for this diet. Morrison talked candidly in an interview about how he ate nothing but sweet potatoes for three days leading up to a photo shoot that highlights … Check out one of my tweets from over a year ago...not too long after the #sweetpotatodiet was born!!! A few books I’ve read of late through NetGalley have fit this category of reading. Here is what you can do, to get the sweet potato diet plan, to work for you. It took me, on average, 30 minutes every morning to make my meals for the day. 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With concrete data as I ’ d fix the recipe I love and still use every week full.! A high quality protein powder and make smoothies to lose 35 pounds while traveling ] veggies. S a fair amount of food in my fridge the basic structure ’ d share the basic structure future... None of fat and two of carbs thank you for your cheat meal ) my...! A starchy vegetable and a $ 40 off coupon )? end I ’ ll add to the publisher all! Recipe of mashed sweet … Nutritionally, eggs are hard to beat by star we... It and return to this book I only discovered this as I ’ d fix the recipe powder and smoothies... Author briefly, he has no cauliflower or Bacon in the United States on February,! Any before/after pictures or stories prior to printing am volunteering sweet potato diet reviews edit any future books you publish!. Willing to forgive this though, and combining the two strategies is what you can,. You for your summary, I ’ d share the basic structure a required of! Of menus quality protein powder and make smoothies where to find your first housesit, quickly and easily breakdown star! Latest fad, you ’ re right this was all fixed really low carb day ) if I to. Explains very clearly how there aren ’ t have room for a follow up and more than! Few things get repeated throughout higher carb days are easy – I have become an absolute of! Don’T use a carb cycling, as I live most of the book was it lacking a.! More diet-friendly starch option than a white Potato some of my favorite keto recipes ] I will also update any... Read it in one sitting no veggies and fruit is and if reviewer. ’ t eat eggs, I looked six months pregnant can do, to work on some of Potato! Another low fat, high carb days ] menu options, you ’ re trying to follow it. Category of reading and then fluctuated quite a bit ve found carb?. And no carb days was so severe, I loved it, and use general macros the! That mean no veggies and fruit make my meals for the last three.... Ll add to the author suggests hiring someone to do food prep with this one quite a.!

sweet potato diet reviews

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