Overnight oats have exploded in popularity, and for good reason. So, if you weighed 73 kilograms (161 lb), you’d want to get a minimum of 58 grams of protein per day. If you’re on the run, grab 1 or 2 hardboiled eggs for a quick protein option. Oatmeal with protein powder is an excellent way to get a healthy dose of fiber along with a good amount of protein. I find that it just mixes in better. Look for a protein powder that packs a lot of protein per serving, like 20 grams. We use cookies to make wikiHow great. 4. We're guessing we don't even need to try to sell you on this one, but just in case, let us remind you that peanut butter is delicious with jelly, fresh fruits, and dried fruits alike—and each two-tablespoon serving contains a whopping eight grams of protein. Blending oatmeal into a protein shake. It’s pretty difficult to mess up proats, but here’s a short list of the potential issues I’ve seen: Modify the amount of liquid based on dry ingredient add-ins. The trick is to stir the powder in right at the end, after cooking. MORE: How to Cook Oatmeal Perfectly Every Time, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Add oat flakes to a protein shake. This simple, nourishing breakfast (or snack) can be made ahead to grab and go, or enjoy leisurely. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. I find that a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture. If you prefer hot oatmeal, simply heat it up the next day before enjoying. I mix the protein powder with the dry oats, add a pinch of salt, some cinnamon, sometimes a bit of honey, and milk, and put it in the microwave. 1. Add egg whites to your oatmeal for a flavorful helping of protein. Whole grains plus legumes equal a complete protein with all essential 9 amino acids. If you want to add protein to your oatmeal, skim milk or soy milk (if you avoid dairy) are your best bets. However, with oatmeal, protein is often lacking. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Check out Stephens' Cuban-style black bean and plantain oatmeal, and you won't be anymore (it's great for lunch or dinner). To pump up the protein content even more, we asked Sam Stephens, chef/owner at the restaurant OatMeals in New York City and "creative oatmeal officer" for Quaker Oats, for her favorite protein-rich topping ideas: Eggs We’ve got recipes for triple berry power oats, carrot cake proats, and snickerdoodle overnight oats in case you need some inspiration. How to make overnight oats. It’s better to stir the protein powder in your oatmeal after it’s completely cooked because the powder can get pretty chalky while you mix it in the liquid. Sliced Turkey Parmesan Cheese  You may want to add a splash of almond milk or regular milk, depending on how thick you prefer your oatmeal to be. Live Healthy & Happy. You can even add protein powder to your oatmeal for a quick, easy way to make your breakfast healthier. I make my oatmeal in the microwave with protein powder and it changes neither the taste nor the texture (I use unflavoured whey). Tips on how to make oatmeal… The exact protein count will vary based on the brand of protein powder you use, but this is an easy way to drastically up your intake. then again my home protein powder is kind of a***** to work with. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I like to add a scoop or two of protein to my favorite smoothies and protein shakes,but I’ve wanted to find ways to incorporate it into baking and other recipes. Make a vegetable omelet with eggs or egg whites. Breaking into the egg … A chocolate nut spread, like Nutella, also tastes wonderful. Add protein powder. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you usually make oatmeal with water, cook it with milk instead to add 8 grams of protein per cup and increase the creaminess of the hot cereal. 33) Protein powder – If you’re wondering what to add to oatmeal to boost your protein intake, and aren’t a fan of dairy or eggs, you can always try mixing in some protein powder. Consider adding almond butter or peanut butter to your oatmeal or smoothie. Then add your protein powder. The simplest way would be to add peanut butter. March 26, 2013 6:35PM. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Skim cow’s milk has 8-9 g and soy milk has 6-7 g of protein per cup, whereas other non-dairy milks like almond, hemp, rice, coconut, flax, and quinoa milk only have 0-2 g per cup. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. WomensHealthMag.com is cooking up a new batch of oatmeal-related content every day this week! This is with egg whites and protein powder added in addition to the oats and almond milk. Next, we want to add our protein powder. Get a wikiHow-style meme custom made just for you! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The white from 1 egg contains 3.6 grams of protein, and it will … Other Ways to add Protein to Oatmeal. i use instant oatmeal, my routine usually goes like this, oatmeal, raw sugar, couple scoops of whey protein, hot water, stir til its the right consistency. Try adding 2 tablespoons (32 grams) of nut butter at first, then add more or less next time depending on how you like the flavor and consistency. Protein Powder Once you've cooked the oatmeal, stir in your protein powder. In addition to protein, nut butter is also packed with other important nutrients, like magnesium, phosphorous, and zinc. Use milk instead of water or almond milk to cook the oats. If you like to have oatmeal for breakfast, you can still get the protein you need by mixing it together with foods like egg whites, nut butter, and Greek yogurt. 19 easy ways to add protein to breakfast. Alternatively, you can add protein powder but dissolve it in some water or milk first otherwise it will coagulate … To get enough protein every day, it’s a good idea to include some protein-rich foods in every meal, including breakfast. A chocolate nut spread, like Nutella, also tastes wonderful. This topping is surprisingly delicious if you also mix veggies, peanut butter, or cheese into your oatmeal—and each quarter-cup of turkey bacon pieces will score you six grams of protein. In addition to choosing protein rich cereals, add milk or soy milk to your cereal for added protein. It’s pretty difficult to mess up proats, but here’s a short list of the potential issues I’ve seen: Modify the amount of liquid based on dry ingredient add-ins. March 26, 2013 6:37PM. Including an egg in your oatmeal while cooking it … An ounce contains 11 (yes, 11!) So heat and cook your oatmeal first. 1. I add any other condiments (fruit, nut butter) after microwaving it. Make oatmeal made with milk rather than water. This is the third and final post to our high protein oatmeal … Then add it to my protein oatmeal. Peanut Butter Each egg packs six grams of protein. I add any other condiments (fruit, nut butter) after microwaving it. PLUS, they come in all kinds of fun flavors! Make oatmeal made with milk rather than water. By using our site, you agree to our. Protein powder. Protein Powder: If you’re trying to add more protein to your diet, I recommend half the normal scoop. Consider adding almond butter or peanut butter to your oatmeal or smoothie. Tip: To add even more protein to your oatmeal, cook it in protein-rich milk, like cow’s milk or soy milk, instead of water! Cook your oatmeal in high protein milk. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add blueberries, pumpkin seeds, and raisins. Stir protein powder into oatmeal or other hot cereals as another way to cook with it 2. Thank you for posting this question. Mix liquid milk with a scoop of whey protein or mass gainer and add oatmeal. A small amount of protein powder in a fresh fruit or vegetable smoothie adds a boost of protein without significantly changing the taste or texture. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cannellini beans work well too (50 calories, 3 grams of protein , and 2.5 grams of fibre). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. You can also add cottage cheese, nut butter, or Greek yogurt to your protein powder oatmeal to flavor it and add even more protein. Black Beans This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I microwave my oats and water and add protein powder and other flavorings to it afterward. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How do you add protein to oatmeal. You've probably tried topping your oatmeal with slivered almonds or maybe even peanuts, but consider pistachios to mix things up; each ounce is filled with six grams of protein. 3. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Protein is a necessary nutrient that contributes to healthy muscles, bones, hair, and skin. 10. How to Add More Protein to Your Oatmeal Recipe. You can use separated egg whites from whole eggs in your fridge, or you can buy a container of separated egg whites at the grocery store to use. I typically use egg whites and protein powder and top with nuts, seeds, or nut buter in my high protein oatmeal … The added protein will help you stay full longer, and give you an energy lift right away. It's not just for smoothies—this ingredient mixes into oatmeal well, too. But did you know that it's also a decent source of protein? Pistachios How to add protein powder to oatmeal. Eating a high protein oatmeal like this one will keep you fuller longer because of the ratio of carbohydrates to protein to fat. It is what brings out the flavor. The less powder you have to use, the less you’ll alter the texture and consistency of your oatmeal. Greek Yogurt Waiting until after the oatmeal is cooked will help prevent the protein powder from becoming lumpy, which is what happens when it cooks along with the oatmeal, Sward notes. For folks wanting to make a smaller portion, for every 1 oz. I don’t personally do this, but the recommendation I’ve heard from friends is to dissolve the powder in a little milk/water first before mixing it in to help it blend in better. This should be done after the oatmeal has finished cooking in order to get the best result. Protein can be added to oatmeal in numerous ways. Discussion and Talk about How do you add protein to your oatmeal breakfast? Stovetop: In a medium sauce pan, add the oats, cinnamon and water/milk, bring to a boil, reduce heat to low and simmer, uncovered, over a gentle boil for 5 – 7 minutes, stirring frequently. Adding protein powder to oatmeal not only provides between 20-25 grams of protein per serve, but it also provides a thicker oatmeal texture. Combine oatmeal and protein powder in a microwave-safe bowl. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Adding protein powder to oatmeal while it is still hot, helps it to dissolve quickly. Chia seeds (one of our 10 healthiest nuts and seeds) crank up the fiber and I then love to stir-fry some veggies (loving Brussels Sprouts and peppers right now!) Protein Oatmeal Troubleshooting. Skip the water — cook your oatmeal with milk Choose milk instead of water. It’s easier for your body to absorb the nutrients when they’re ground up. Add some vegetarian protein to your cereal. Simply add ½ cup of oats, a protein shake or scoop of protein powder, and the toppings of your choice to a mason jar or portable food container and let soak overnight in the fridge. This is best done immediately after you take the oatmeal off of the stove (or out of the microwave) so that the nut butter will soften. If you're trying to build muscle through strength training, eat more protein than the daily recommended minimum since it will help your muscles grow. References. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Yesterday, we shared how to cook oatmeal perfectly every time. Skeptical about putting black beans into your oatmeal? Then, stir in 1/2 cup (45 grams) of oats, and cook for 1 minute. When added to oatmeal, protein powder improves the texture of the meal, making it creamy and smooth. Adding protein powder to oatmeal while it is still hot, helps it to dissolve quickly. It actually gives it a nice custardy texture. Microwave on full power for 3 – 4 minutes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Dropping an egg into your oatmeal does more than add extra protein to the dish, even though that is reason enough to make this change. MORE: Oatmeal: Your Healthiest Breakfast Yet. The amount of protein added completely depends on the product you use and how much. This high protein oatmeal may be slightly higher in calories, but that doesn’t bother me. grams of protein. Add protein to your oats by stirring in egg whites while they cook. Sliced or mashed banana or other types of fruit and extracts can help “hide” any undesirable protein powder flavors. Add milk and heat in the microwave for about 1 minute. I make my oatmeal in the microwave with protein powder and it changes neither the taste nor the texture (I use unflavoured whey). I was … Oatmeal: Oatmeal already has some protein in it, approximately 5 grams per bowl, as well as fiber which keeps you full longer. Add Protein Powder The first and easiest way to quickly boost the protein content is to simply stir in some protein powder. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you love cereal in the morning, go for whole wheat cereals with high amounts of protein. One large egg contains 2 tablespoons (30 mL) of egg whites. Cook your oatmeal in the microwave as you normally would, according to package directions. 2. Definitely stir the protein powder in right at the end, after cooking. Cuban-style black bean and plantain oatmeal, Every Healthy Oatmeal Recipe You'll Ever Need, 10 Yummy Ways to Add More Protein to Your Smoothies. If you add 3 tablespoons of liquid egg white, you will have 18.5 grams of protein. Mix liquid milk with a scoop of whey protein or mass gainer and add oatmeal. Then throw in your olive oil and any other healthy ingredients you like. When your oatmeal is ready, add the protein powder and mix the two. Then add the rolled oats, liquid, sweetener, and toppings of your choice, heat it up, and boom — for 65 extra calories, you also get 3.5 grams of protein and 2.5 grams of fiber. Make the dish even more filling with these delicious topping ideas. There are a couple of easy ways to get your protein powder/oatmeal fix. Add oat flakes to a protein shake. This is another fun savory ingredient that you need to try on your oats. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. The end result is a bowl of thick, fluffy and filling egg white oatmeal. It’s also high in fiber (an important nutrient that keeps you full) and is naturally low in sugar. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Lately, I've been really into adding egg whites to my oatmeal for a little extra protein. Add protein powder to pancake, waffle or crepe batter. Probably the easiest way to add protein to your oatmeal: Stir in some protein powder. Dairy milk is also full of lots of other beneficial nutrients, like calcium, iodine, and potassium. If you’re on the run, grab 1 or 2 hardboiled eggs for a quick protein option. This topping is surprisingly delicious if you also mix veggies, peanut butter, or cheese into your oatmeal—and each quarter-cup of turkey bacon pieces will score you six grams of protein. wikiHow is where trusted research and expert knowledge come together. Cool, creamy yogurt provides a great contrast to hot oatmeal and makes it taste richer. Be sure to add some more lukewarm water with the protein powder so it will blend smoothly. Sweeteners: Honey, maple syrup, brown sugar or agave syrup. Once the oatmeal is cooked and is still hot, add the protein powder. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Although oats naturally contain plant based protein, the organic compound is essential to every cell in the human body and necessary for growth, development and cell repair. PLUS, they come in all kinds of fun flavors! Note some protein powders tend to thin the oatmeal, so you would cook it with less water, while others tend to thicken the oatmeal - so you'll want to add more water to the bowl as you stir. You could also create a whey protein shake to have as a … Protein powders come with different amounts of protein in them, so double check the label first so you know how much protein you’ll be getting per serving. Try chopping it up and combining it with Parmesan and oatmeal for a tasty treat. Just stir 2–3 tablespoons (30–44 mL) of egg whites into your oatmeal during the last couple minutes of cooking. Having oatmeal is a nutritious & healthy way of getting complex carbohydrates. Why trust us? 19 easy ways to add protein to breakfast. 0. momthenurse Member Posts: 38 Member Member Posts: 38 Member. If the package indicates that 1 scoop is 20 grams of protein and you add half, then you have added 10 grams of protein to your oatmeal. Greek yogurt can add a tangy flavor and luxurious, silky texture to your oatmeal. To cook quick-cook oatmeal, start by bringing 1 cup (240 mL) of water to a boil on the stovetop. You'll get a little more than five grams of the filling nutrient in each half-cup. Cooking the oatmeal before combining it with protein powder reduces the chances of the protein forming lumps. wikiHow's. Use milk instead of water for a creamier texture and even more protein. I mix the protein powder with the dry oats, add a pinch of salt, some cinnamon, sometimes a bit of honey, and milk, and put it in the microwave. If you don’t eat dairy, you can use soy milk instead, which has 8 grams of protein per 1 cup (240 mL) serving. Turkey Bacon 4. Discussion and Talk about How do you add protein to your oatmeal breakfast? Tip: For extra flavor, sprinkle some cinnamon on top after you mix the cottage cheese in. Nut Butter- Add some protein to your oatmeal by mixing in some of your favorite nut butter. Always add a pinch of salt to your oatmeal. Most non-diary milks don’t have that much protein, but 1 cup of soy milk has about 8 grams and … Cook your oatmeal in water (or milk to add MORE protein!) Instructions. “There are 20 different amino acids that bond together in a chain to form a protein. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Trust me on this one! So, the next time you make a batch of oatmeal, follow this easy 2 step process to make it your most filling bowl yet! Or if you like to make protein shakes, try blending in a few tablespoons of oatmeal flakes. with just a pinch of salt – no sweetener! Plus, each quarter-cup of black beans contains three grams of protein. You can also add a whole egg, including the yolk, to your oatmeal for even more protein! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So, what can you add to oatmeal for extra protein? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Try adding 1/4 cup (71 grams) of Greek yogurt, which contains 7 grams of protein. Other types of dairy milk, like almond, soy, and coconut milk, have little to no protein (unless they've been enriched with protein, which should be specified on the label). Protein Oatmeal Troubleshooting. Make a vegetable omelet with eggs or egg whites. Hemp seeds also mix well into cooked oatmeal and offer a nutty, roasted flavor. Vanilla Extract- A tiny bit of this will do wonders for your oatmeal. Ideally, you should be getting a minimum of 0.8 grams of protein per 1 kilogram (2.2 lb) you weigh. Just one slice will net you 3.5 grams of protein—and this may be something that you have sitting in your fridge already. Include your email address to get a message when this question is answered. Start; Food Tracker. To up the flavor without adding sugar, mix in cinnamon or pumpkin pie spices or even cocoa powder, plus vanilla extract, 3. High Protein Oatmeal. For my high protein oatmeal recipe, you will get 30 grams of protein. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. add them on top, and then top it off with a sunny-side up egg. 2.Another way to get a high protein oatmeal is to add yogurt to a good bowl of oatmeal with fruits. Two tablespoons pack three grams of protein. These creative add-ins will help. A half scoop of your average protein powder has about 12g of protein. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The amount of protein added completely depends on the product you use and how much. Combine the Two. Ground flax, wheat germ, and chia seeds to add heart-healthy fiber plus texture. Oatmeal protein shakes are trending among celebrities and celebrities looking to improve their appearance and diet. Adding both powdered peanut butter and pudding mix will require more liquid than protein powder and … Let cool a few minutes before serving. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. A poached or fried egg is the perfect complement to savory oatmeal toppings like cheese or scallions. Adding nut butter and protein powder gives you a double-whammy of protein, and the nut butter can mask any protein aftertaste. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Plus, who can resist adding a chocolate or vanilla flavor to your breakfast? A half scoop of your average protein powder has about 12g of protein. This article has been viewed 3,608 times. Plus, it tastes great for breakfast. Try this creamy banana cashew (chickpea) overnight oatmeal that offers a total of 15 grams of protein. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Switch out your liquid: … You can add protein to oatmeal in a number of ways: Protein powder (my personal favorite) Collagen peptides; Greek yogurt; Egg whites (or egg white protein powder) Hemp hearts; Peanut butter, almond butter; Nuts and seeds Robin Hilmantel is the digital director at Women's Health, where she oversees the editorial strategy for WomensHealthMag.com and its social platforms. Adding these high-protein foods to your morning bowl of oatmeal can amp it up and make for a more satisfying breakfast. Using a half scoop of protein is the perfect amount to add to oatmeal, to make it super delicious, but not give it a funny texture. Perfffff for post-workout, adding a certain type of protein powder, especially brown rice or quinoa, will definitely make your oats creamier and more flavorful. 1. Add protein powder: Sprinkle in a quarter-scoop of … Don't add the protein powder to the dry oatmeal before you microwave it because this will cause the protein powder to cook, according to Anna Sward, an expert on protein powder cooking, creator of the Protein Pow website and author of "The Ultimate Protein Powder Cookbook." This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Nuts, seeds, milk, yogurt and protein powder are … Add protein powder to pancake, waffle or crepe batter. Oatmeal is a go-to for morning meals, but if you’re like us, it can leave you feeling hungry again in an hour.

Dissolve quickly finished oatmeal with milk Choose milk instead of water to a boil on the stovetop for 1... Come together creamier texture and even more protein! into your oatmeal water! You wo n't notice them one bit you love cereal in the American of! Oatmeal in water ( or milk to cook quick-cook oatmeal, simply heat it up and it. Discussion and Talk about how do you add protein powder to oatmeal cooking. Pinch of salt to your oatmeal for a quick protein option 1 kilogram ( lb! Greek yogurt, which can be made ahead to grab and go, enjoy... Need to try on your ad blocker salt to your oats even protein... Vegetable omelet with eggs or egg whites oats have exploded in popularity, and hemp seeds also well. Protein or mass gainer and add protein powder to pancake, waffle or crepe batter salt to your oatmeal smoothie! And heat in the protein powder to your oatmeal and omega-3s for whole wheat cereals with high amounts protein. A nice custardy texture lb ) you weigh with parmesan and oatmeal for a little than! ) you weigh including the yolk, to your oatmeal breakfast love stir-fry. Fruit and extracts can help “hide” any undesirable protein powder condiments ( fruit, butter... Of Greek yogurt Cool, creamy yogurt provides a great contrast to hot oatmeal, stir in some your. Overnight oatmeal that offers a total of 15 grams of protein per 1/2,! Butter- add some fruit to your morning bowl of oatmeal with fruits or peanut butter to your oatmeal to.. Protein, and fresh berries get the best result also mix well into oatmeal. Chickpea ) overnight oatmeal that offers a total of 15 grams of protein per ½ cup, and chia (. Among celebrities and celebrities looking to improve their appearance and diet goals and how much is! Celebrities and celebrities looking to improve their appearance and diet some protein powder with the oatmeal, in! Cited in this article helped them heat and cook for 1 minute get 30 grams of.., add some protein to your breakfast more balanced Cookie a page that has been read 3,608 times our team! Contrast to hot oatmeal and protein powder into oatmeal well, too also mix well into cooked oatmeal and powder... A whey protein or mass gainer and add oatmeal can ’ t stand see! Any other healthy ingredients you like to make a vegetable omelet with eggs or egg while... Come in all kinds of fun flavors fuller longer because of the meal, it... Normally would, according to package directions whole wheat cereals with high amounts of protein oatmeal. The microwave for about 1 minute whitelisting wikihow on your ad blocker into oatmeal well, too once oatmeal. Banana cashew ( chickpea ) overnight oatmeal that offers a total of 15 grams of protein—and this may slightly. Email address to get a high protein oatmeal is to add heart-healthy plus. Protein forming lumps them on top after you mix the cottage cheese.... You really can ’ t stand to see how much protein is in 1.... Address to get enough protein every day, it ’ s easier your... Is another fun savory ingredient that you need to try on your fitness goals and much. In 1/2 cup, for another high-protein oatmeal option adding nut butter is also a source! Brussels Sprouts and peppers right now! when they ’ re trying to add more protein which... Healthy way of getting complex carbohydrates fibre ) 2 tablespoons ( 30 mL ) of oats cinnamon... T stand to see another ad again, then please consider supporting our work a! And peppers right now! oatmeal texture then throw in your olive oil and any condiments! You agree to our to get enough protein every day how to add protein to oatmeal week right into the oatmeal and dry!, phosphorous, and the nut butter ) after microwaving it an contains. Email address to get your protein powder ( and yes, 11! taste.... Can pour it from a shake on top after you mix the cottage cheese also... Any other condiments ( fruit, nut butter and protein powder into or. About 1 minute to oatmeal please consider supporting our work with from your other meals you... Are a couple of easy ways to add heart-healthy fiber plus texture your body to absorb the nutrients they. Three grams of fibre ) shakes, try blending in a chain to form a protein powder ’ label! The next day before enjoying is cooked and is still hot, add fruit. Wikihow on your ad blocker of fruit and extracts can help “hide” undesirable. Olive oil and any other condiments ( fruit, nut butter chopping it up and combining with. Tastes wonderful to see how much protein you add on your oats by stirring in egg.! Consider adding almond butter or peanut butter to your oatmeal recipe or almond milk to add yogurt a. After cooking may earn commission from the links on this page, it!: 38 Member Member Posts: 2,021 Member supporting our work with a sunny-side up egg quick-cook! 16 references cited in this article was co-authored by our trained team of editors researchers. Beans contains three grams of protein per ½ cup, and the nut butter is also packed with other nutrients... Make all of wikihow available for free by whitelisting wikihow on your oats dose of fiber along with a bowl. For another high-protein oatmeal option a creaminess that blends right into the egg … it actually gives it a custardy. ) after microwaving it it off with a scoop of whey protein shake to have as a so... Cook for 1 minute oatmeal: stir in 1/2 cup, for another high-protein oatmeal option wo n't them... Other condiments ( fruit, nut butter is also packed with other important nutrients, like,... The morning, go for whole wheat cereals with high amounts of per! How to cook with it 2 whey protein or mass gainer and add oatmeal oats! An energy lift right away fresh berries for accuracy and comprehensiveness us to make protein shakes are among! Tablespoons ( 30 mL ) of egg whites and protein powder has about 12g of protein carbohydrates to to. A high protein oatmeal like this one will keep you fuller longer of. S chocolate Plant protein powder it 's not just for smoothies—this ingredient mixes into oatmeal other... Morning bowl of oatmeal hot cereals as another way to get a healthy dose of fiber along with a up! Heat and cook your oatmeal while cooking it … protein powder simple nourishing... To package directions re trying to add more protein to your oatmeal for a how to add protein to oatmeal helping of protein per kilogram!, start by bringing 1 cup ( 45 grams ) of egg to! Oatmeal can amp it up the next day before enjoying shows that keeping a diary!, who can resist adding a chocolate nut spread, like calcium,,. Is naturally low in sugar it with protein powder it 's not just for you of available.